If you’ve been following me for a while, you’ll know that I’ve recently started talking about my perimenopause journey. It’s not always an easy conversation to have, but I believe it’s an extremely important one. Perimenopause brings with it so many changes, fluctuating hormones, mood shifts, hot flushes, disrupted sleep, and noticeable changes in skin, hair, and energy levels. For me, one of the ways I have been able to support myself through this stage of life is by adopting wellness habits that truly make a difference.
One of my biggest non-negotiables is Collagen.
I’ve been using collagen supplements for longer than I can remember, and I honestly swear by them. Ask anyone, I should definitely be some kind of collagen ambassador :). Collagen has always been part of my routine, but during perimenopause, it’s become even more important. Our natural collagen production begins to decline in our mid-20s, and this drop-off accelerates as we approach menopause. That’s why skin can lose elasticity, fine lines appear more quickly, and even hair and nails can start to feel weaker.
By taking a daily collagen supplement, I’ve noticed such a difference in the way my skin feels, more hydrated, plumper, and just healthier, and it’s not just about beauty; collagen also supports joint health, bones, and overall vitality, which is exactly what we need.
Why I’ve Been Loving Revive Collagen Peri Menopause
Recently, I’ve been trying Revive Collagen Peri Menopause, and it feels like it was made for women like me. This premium liquid marine collagen supplement has been carefully formulated to support women going through perimenopause, and it’s packed with ingredients that work together to help us feel our best.
Each sachet contains:
- 5,000mg of hydrolysed marine collagen , which is highly absorbable and effective
- Inositol & Selenium, which is known for supporting hormonal balance and overall wellness
- Vitamins B6, B12, C & D which helps with energy, mood, skin health, and immune support
On top of that, Revive Collagen Peri Menopause is:
- Free from dairy, gluten, soy, and lactose
- Free from artificial flavours, colours, and added sugar
- Conveniently packaged in single-serve sachets (perfect for busy mornings or on-the-go)
If you are new to collagen, you might be wondering if it’s worth it. From my own personal experience, the answer is a big yes. During perimenopause, our bodies are already going through so much change, and collagen can be an easy but powerful way to support ourselves.
Perimenopause doesn’t have to mean giving up on feeling like yourself. With the right lifestyle choices, supplements, and self-care, it can be a time of empowerment and renewal. For me, collagen supplements are a game-changer.
If you are going through perimenopause or even just starting to notice the early signs, I’d encourage you to look into adding collagen to your routine. It’s been one of the most reliable wellness tools in my journey, and I wouldn’t be without it.
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