SYN FREE SCOTCH EGGS

Anyone else love a scotch egg?. We all absolutely love them and would probably eat them every day for lunch if we could :)


I started making my own a few years ago which is so much more cheaper and also I got to tweak the recipe making them syn free on the slimming world plan - which suits everybody :)

They can get a little messy to make but they are super tasty and I guarantee you will be making them every week, and will even get asked for the recipe!

WHAT YOU WILL NEED

500G 5% fat pork mince
2 slices of a 400g pack of wholemeal bread
6 eggs
Salt and pepper
Paprika
Mixed herbs
Onion salt

LETS GET COOKING

Put 5 eggs in a pan and boil for 6 minutes .

Whilst your eggs are cooking add your pork mince to a bowl along with 1 tablespoon of smoked paprika , 1 tablespoon of mixed herbs , 1 tablespoon of onion salt and some pepper. Give it a good mix. I like to get my hands in and really combine all the flavours together .


You will now need two plates -  add the last egg , whisked , onto one of them , and on the other blend up your bread and pop the breadcrumbs on this plate .

Once your eggs are cooked.Put them in a bowl of cold water and remove the shells. It’s a lot easier to remove the shell when the eggs are being submerged in cold water.



Now start forming your scotch eggs by wrapping the pork mince around an egg firmly, then dip it into the whisked egg and then into the breadcrumbs. I do add a little salt and pepper to the breadcrumbs for a little extra seasoning.



Complete that step with all the eggs , then put them on a baking tray , spray with fry light and bake on 180c/ Gask mark 4 for 35 minutes or until golden - turning over half way.


Honestly , these are so delicious and such a lovely lunch idea with some salad and coleslaw.Id love to know if you recreate this recipe :)

11 comments

  1. Oo they look really good and it's incredible that they are syn free too! My husband would love them :)

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  2. oh i love a good scotch egg! These will fit in well with my SW plan too so def going to try them!

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  3. They look delicious! I never tried to make them myself

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  4. Oh I made these when I was slimming world a few years ago and they were lush, totally forgot all about them so will have to make them again as the kids love them x

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  5. ooh they do look really good. We're all on the SW plan at home, and the kids love scotch eggs, so we'll definitely try this one

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  6. I do love how easy scotch eggs are to make though not made them for a while now. Thanks for this recipe.

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  7. Ooh my husband loves a scotch egg! I'm not a fan of eggs but these do look very tasty!

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  8. I will like to try this recipe. My kids would love it.

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  9. I love scotch eggs, will have to try this recipe

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  10. Oh wow I don't eat pork but my boys do and I know they would love these!! Going to have to make them for them sometime soon

    Laura x

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