This summer, I have decided to set myself a challenge: grow and sculpt my glutes with focused, consistent training. After a full year of working with a personal trainer, I have learned so much about form, muscle activation and how to fuel my body. Now that I am training solo, I know exactly what I am doing, and ready to focus 100%.
If you are looking to grow your glutes this summer, or looking for real results without overcomplicating it, I am sharing exactly how I will be doing it — both in the gym and at home, plus my go-to glute exercises and favourite equipment.
Gym Days & Home Glute Workouts
Most of my training happens at the gym. I love lifting weights, pushing myself and having access to machines and barbells. But let’s be real, sometimes life gets in the way, I get so busy with work, and I can't make it to the gym. These would be the days I would feel like I have failed, but that’s where my Gymproluxe Band and Bar Set 2.0 comes in.
This set has completely changed the game for my home glute workouts. It’s compact, really easy to set up, and it provides serious resistance. I am obsessed!. I use it for everything from hip thrusts and glute bridges to squats, deadlifts and kickbacks. The burn is real!.
Glute Exercises I Swear By
Here are my go-to moves that I rotate through weekly, in the gym or training at home
Hip Thrusts (with barbell or Gymproluxe)
Romanian Deadlifts for hamstring-glute engagement
Kickbacks (banded or cable)
Step-Ups and Walking Lunges
Glute Bridges and Frog Pumps for volume days
I always focus on mind-muscle connection, full range of motion and progressive overload, whether that’s increasing weight, reps or resistance bands.
Booty Building Tips That Work
If you are trying to grow your glutes, these are the tips I live by:
Train glutes 2–3 times a week, with a mix of compound lifts and isolation work
Use resistance bands (like the Gymproluxe set) for added burn and variety
Fuel your body – don’t skip meals and hit your protein goals
Rest and recovery are key — your muscles grow outside the gym too!. Rest!
Track your progress — glute growth takes time, take pictures, and you will see the results
Stay focused, lift with intention and trust the process :)
This is a great workout rundown. You really know your booty building moves! I'll have to try these.
ReplyDeleteThank you for sharing these with us. Very helpful to me and my sister. I will share this with her now!
ReplyDeleteYou have nailed the glute growth challenge with consistency in training. Your tips will help others to achieve desired results.
ReplyDeleteI’ll try out these exercises for sure! I work out everyday, so I’m always looking for new ideas.
ReplyDeleteI do much prefer to train at home rather than in a gym. It's good to hear that your glute workout is working well for you and helps to know what you do x
ReplyDeleteI just added the glute exercises to my workout sheet, thank you so so much...This is very helpful.
ReplyDeleteIt is so good that you set yourself a goal and worked towards it! Thank you for sharing your workout routine.
ReplyDeleteWhat a great insight for anyone wanting to up their game and work on their fitness both at the gym and at home
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