Thursday 25 March 2021


As a parent , my upmost priority is to look after my children the best I can in all aspects , their emotional well-being and physical, and also making sure they get the right supplements to support their little bodies in growing strong and healthy.

As a family we have been taking Sambucol for years , I have spoken about black elderberries on social media a few times and how much health benefits there are in them - I could literally go on for days about it :) 

They have been used for centuries as a natural remedy to fight off all sorts throughout the years and I would highly recommend doing a little research into it as you would definitely be surprised.

Sambucol provides you with a daily dose of support for your immune system. It contains immuno forte,vitamin C and Zinc. 

The black elderberries , which contain naturally occurring flavonoids, help contribute to the protection of cells from oxidative stress.

Research has shown that Sambucol is a dual supplement, it boosts your immunity and helps fight illness by coating the virus , giving your body a better chance of fighting it off .

Sambucol can be used all year round to support your immune system and we take it every single day, and increase the dosage in the colder winter months , we all know how winter likes to kick our butt and try and give us absolutely every cold and bug going .

I love how there is something for everyone - babies to adults . If you have school aged children too, this is perfect for you. With the kids going back to school and being stuck in for so long , immune systems have definitely become a little weaker .

Whether you prefer to take Syrups, powder sachets or gummies , it comes in many different forms, the powder sachets have no taste and are great for adding into warm milk and honey :)

We prefer the gummies - one ,they taste absolutely delicious!, and two, the girls think they are having a sweet treat before bed too. Mum brownie points there!.

I’d love to know if you and your family take any health supplements and if you feel the difference ...



  1. It is so important to look after your immune system and this is a quick and easy way to make sure you are doing all you can to stay healthy

  2. Supplements can make such a difference to our overall health! I take Vitamin D and yes I feel the difference if I forget for a while.

  3. This reminds me that I need to get back into taking supplements as I'm sure I'm not getting everything I need through my diet x

  4. These gummies are wonderful right? my kids love them! Perfect for overall health for kids!

  5. My kids have been taking Sambucol for a while now and they really like it. It is great for keeping their immune systems healthy too.

  6. I've been taking vitamin D to help my immune system since the pandemic. I will definitely look into these

  7. Not familiar with the brand but we take supplements too and the kiddies love the gummy bear ones.

  8. I am so pleased I spotted this as I have just been looking around for vitamins for the kids but there are so many on offer it was a little overwhelming! After reading this I think we will give these a try as they sound perfect for what we are looking for.

  9. This sounds like a great vitamin for kids - they are definitely something that people should really think about adding into their diet.