Sunday 24 April 2022


Your family is important to you and you want everyone to feel great and be at their best. As an adult and a parent, it’s up to you to set a good example when it comes to living a healthy lifestyle and taking good care of yourself. Your kids are observing you and looking to you for guidance and advice.


What it comes down to is what you choose to do or not do daily and what behaviours become a top priority. These are habits that will keep you and your loved ones happy and well throughout the years so you can create and maintain a gratifying household and family life.

Talking & Laughing with Each Other

Mental health needs to be a topic of conversation for you and your loved ones to stay happy and well. You can boost it by talking openly and honestly with each other and laughing with your family members when the opportunity arises. Learn to talk about your feelings and emotions and to be vulnerable so you can help one another out and develop stronger and deeper relationships.

Getting Out of the House

Sometimes being together in the house a lot can cause you all to be moody and experience boredom. If you want to keep you and your loved ones happy and well then make it a habit to get out of the house often. What you’re going to need is a reliable vehicle for running errands, taking road trips, and participating in fun activities in different locations. One idea is to check out a used car dealership so you can get a dependable vehicle at a great price and maintain an active and outgoing lifestyle at your house.

Treating Your Bodies Right

Make sure that you and your loved ones stay happy and well by treating your bodies right. There are many ways to do so including getting regular exercisesticking to a bedtime routine and schedule, and eating healthy meals and snacks. Not taking good care of your physical body and health can negatively impact your life and cause issues to arise that may have otherwise been preventable. Make it fun by cooking and exercising as a group and demonstrating healthy habits in your household that teach your kids how they can take better care of themselves and their bodies.

Limiting Screen Time

Too much technology can also bring about negative consequences or behaviours and create health issues. Keep you and your loved ones happy and well by limiting screen time  at home. Instead, you can partake in some arts and crafts activities or go out for a walk in nature. It’ll provide more opportunities for you and your family to spend quality time together and you’ll find they’re less addicted to TV and social media.


You are now equipped with some ideas and actions for how you can improve your family life and all get healthy together. These habits will keep you and your loved ones happy and well and allow you to work as a team toward living a healthier and more rewarding lifestyle. 


  1. This is awesome, love the insights and I agree with you especially limiting screen time which would help with the communication between partners.

  2. My family and I go out whenever we have the same time of free schedules. I totally agree that we need that in order to keep the bond strong. When we are together, we laughed all the time.

  3. Too much screen time is annoying to me. Everyone wants to be on their phones all of the time.

  4. Thanks for the tips! I forgot about taking care of myself during covid!

  5. Communication is a habbit that it takes ages to do properly but really helps. Limiting screen time is something we need to work on more in our home.