Now bare with me as I know you’ve probably read the title and thought what!?, but these truths may not always be easy to accept or believe , but learning to, can open up the freedom to live a more fun and happy life.
YOU CAN ONLY CONTROL WHAT’S WITHIN YOUR CONTROL
Even though it sounds an obvious point, how much time do you waste thinking about things that are outside of your control?. If you are anything like me then that’ll be a lot, and it’s a total waste of energy and time!.
I’f you find yourself doing this often, try and set your attention on something at hand that you can focus on and get done, which helps control the ruminating massively.
THE DESTINATION WON’T MAKE YOU AS HAPPY AS YOU THINK IT WILL
I have learnt this one , time and time again. Is the destination still worth doing, absolutely, but the end goal isn’t going to flick a switch and make you as happy as you think it will.
Enjoy the journey and the end result will come with ease and natural as the happiness flows.
THE SCARIEST MOVES MAKE THE BIGGEST DIFFERENCE
Yes, the harder things in life are 100% scary as hell and we will over think and be to frightened to take the leap, but the moves that seem the scariest ones wind up being the most positive and successful.
You only live once , take the leap and trust the process :)
NOTHING IS PERMANENT
Everything in life is in constant flux, nothing is permanent and everything can change from one day to the next .
Don’t take life so seriously and life in the moment , enjoy your life and don’t take things for granted .
Retraining the brain to think in a way that is mindful and positive does take time but practising these and saying things aloud is the first steps :)
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