WHY IT’S IMPORTANT TO STAY WARM THIS WINTER

There is a lot to like about the winter months, but it can be challenging to stay warm. Staying warm is so important not only in terms of health.
This post will explore why it is so important to stay warm in winter and offer a few practical strategies that will help, particularly in light of recent changes to energy support schemes in the UK.

The Health Risks of Cold Weather
As mentioned in the intro, exposure to cold weather can pose a few health threats, and some of these can be serious. Prolonged exposure to cold temperatures can lead to hypothermia and increased risk of heart attacks, strokes, pneumonia, and depression. Understanding these risks is important so that you can take preventative measures - see below for a few of the best ways to stay warm at home. 
 
Practical Tips to Keep Warm at Home
Implementing simple measures can significantly improve warmth and energy efficiency. These include:
 
Home insulation: Use draught excluders and heavy curtains to retain heat and reduce your reliance on heating systems.
 
Heating systems: Ensure your boiler is serviced and functioning efficiently. If you have an old system, it is worth considering a boiler upgrade, as this can improve performance and help you save money on your bills. 
 
Room temperature: Maintain a minimum temperature of 18°C in the main living areas of the home.
 
Financial Support & Energy Efficiency Schemes
With the recent abolition of the Winter Fuel Payment for many pensioners, it is vital that you are aware of what financial support is available. This includes the Warm Home Discount Scheme, which is a one-off £150 discount on energy bills for eligible individuals. There is also the Energy Company Obligation (ECO), which is a government energy efficiency scheme for those considered to be in fuel poverty.
 
Community Resources & Support Networks
It is also helpful to be aware of local services that can provide additional assistance and support for those who need it during the winter months. Many councils offer programs to help residents stay warm, so be sure to check with your local council if you or someone you know is struggling. There are also charities you can turn to, such as Age UK, who provide resources and support for the elderly during the winter months. 
 

It is vital to stay warm during the colder months of the year as it can pose serious health risks, particularly to the most vulnerable. This is why everyone must know what steps they can take to maintain a comfortable temperature at home while maximising energy efficiency. It is also helpful to be aware of the support and resources that are available to those who need them during the challenging colder months of the year.