This winter has by far been the coldest in the UK for a long time. It is trying to snow again this week and I dont know about you but the weather just makes me feel rubbish and the most common time of the year to catch every bug going if you haven't already!. We have had snotty noses in our house over Xmas so I wanted to share with you some ways we try to stay fit and healthy during the winter time.
The 75 soft challenge is something I came across last year on social media. If you are new here then I have been on a fitness journey for quite a few years now, I have a PT, track my calories and love me a big bowl of protein oats!
Now hear me out. I am writing this while on my hot girl walk. Getting those steps in after work today and feeling so good for it. I sometimes get these thoughts whilst I’m on a walk listening to music.
The girls are not back at school today, I am back to work properly after the Christmas holidays and honestly, I think we are all ready for routine now.
As I am writing this I am seriously contemplating this life choice for January. I wanted to do a no-spend last January and I am sure I failed within the first week!. It is the 3rd and it's a struggle already. Isn't it bizarre how easily we spend money and dont realise until we have put a ban on it?.
Feels really weird writing 2024.Another year of everyone making resolutions that they will no doubt break after a week. We have all done it, right? new year, new me blah blah. Just because it is a new year you really dont have to change yourself. Rather than thinking you need to do all these amazing things and become so much better than you already are, which you are no doubt amazing anyway.
