5 THINGS I HAVE LEARNED ON MY FITNESS JOURNEY

 If you’ve been following me for a while then you will know my fitness journey started 2 years ago when I actually quit slimming world.

IMPROVING MY WORK-LIFE BALANCE

 The bank holiday weekend has been full on!. We have definitely made the most of it . We went into town for the coronation activities - face painting, sweets, we’ve been to Starbucks and got some new toys.

IS SELF CARE A SCAM? | HOW TO REALLY CARE FOR YOURSELF

When we are stressed, a normal reaction from others is for us to rest ,take some time out for ourselves, get a face mask , read a book - all the things we have come to accept as self care , but it’s not for everyone.

IT’S THE LITTLE THINGS…

 Woke up this morning and the sun was beaming, how lush is it to wake up to the sun shining through your window. Absolute heaven!.

ARE HEAT PUMPS REALLY JUST A LOAD OF HOT AIR?

 There is a rising interest in heat pumps across the UK. But many households remain unsure whether or not it’s a worthy investment. In this guide, we’ll take a look at the pros and cons of heat pumps and explain whether or not they’re just a load of hot air. Let’s begin!

BISCOFF RASPBERRY CHOCOLATE PROTEIN MOUSSE

When it comes to dessert , I am there . I love something sweet after dinner and this concoction is delish!.

SKINCARE TIPS FOR SENSITIVE SKIN ON A BUDGET

 When it comes to skin types I  think I have had most of them, as skin can fluctuate depending on the time of the year, product change ,hormones and all the other factors in between.