THE SECRET TO OVERCOMING IMPOSTER SYNDROME

 Imposter Syndrome is by far one of the most horrible feelings when it comes to life, work and every day things you do. It is feeling out of place and thinking that you don't belong which I can already assure you, that you most definitely do!.

HOW I AM LEARNING TO LOVE MY BODY

Body image has always been a thing I have struggled with, along with a lot of other people too I’m sure. We only get one specific type of body slapped in our faces from when we are really young, and if we don’t fit within that type we are made to feel as though we aren’t beautiful right?.

WHY FILLING YOUR CUP IS SO IMPORTANT

 You really can’t pour from an empty cup right?, we’ve all heard this saying before and today has really got me thinking.

EASY AND QUICK HAIRSTYLES FOR BUSY MORNINGS | EFFORTLESS BEAUTY IN MINUTES

 Mornings can be a rush, leaving little time for elaborate hairstyling. But that doesn't mean you have to compromise on looking fabulous. With a few simple techniques and minimal effort, you can achieve stunning hairstyles that are perfect for busy mornings. In this guide, we'll share easy and quick hair styles that will have you looking polished and put together in no time. 

5 THINGS I HAVE LEARNED ON MY FITNESS JOURNEY

 If you’ve been following me for a while then you will know my fitness journey started 2 years ago when I actually quit slimming world.

IMPROVING MY WORK-LIFE BALANCE

 The bank holiday weekend has been full on!. We have definitely made the most of it . We went into town for the coronation activities - face painting, sweets, we’ve been to Starbucks and got some new toys.

IS SELF CARE A SCAM? | HOW TO REALLY CARE FOR YOURSELF

When we are stressed, a normal reaction from others is for us to rest ,take some time out for ourselves, get a face mask , read a book - all the things we have come to accept as self care , but it’s not for everyone.